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Das Tor zum Schlaf – Schlafhypnose (als Download)

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“Das Tor zum Schlaf – Schlafhypnose“
ISBN Nummer: 978-3-9501952-5-5

 

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Description
Hypnose zum Einschlafen

Die Psychotherapeutin Dr. Brigitte Holzinger hat sich auf die Behandlung von Schlafstörungen spezialisiert. Sie gründete das Wiener Institut für Bewusstseins- und Traumforschung und widmet sich seit mehr als 20 Jahren sowohl der Forschung als auch dem Wohlergehen von Menschen, die unter Schlafstörungen leiden. Sie publizierte zahlreiche Bücher für namenhafte wissenschaftliche Verlage und entwarf in Zusammenarbeit mit Gerhard Klösch die Methode „Schlafcoaching“ zur nachhaltigen Behandlung von Schlafstörungen. Die Methode enthält Elemente der Gestalt, der Schlafedukation, der Kognitiven Verhaltenstherapie, der Hypnose (inklusive der Meditation) und der Traumarbeit. In ihrem Buch „Schlafcoaching“ (im Goldegg Verlag erschien) wurde diese Methodik erstmals 2013 präsentiert.
In diesem Audio Buch wird Autogenes Training, ein Bestandteil der Schlafcoaching Methode, als Einschlafhilfe angewandt. Die beruhigenden Klangschalen von Mag. Christa Chuma begleiten die Stimme von Dr. Brigitte Holzinger und führen in den Schlaf hinein.
Teil 1 des Audiobooks dient zur Entspannung während des Tages und bereitet auf Teil 2 vor, das abends in den Schlaf führt.

 

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CD, Digital Download

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