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Das Tor zum Schlaf – Schlafhypnose
Mai 30, 2020
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Schlafcoaching – Wer wach sein will, muss schlafen

9,9919,95 inc.vat

Hardcover, 330 Seiten, ISBN 978-3-902903-48-8 

Preis A/D 19,95

zuzüglich € 7,– Versandkosten

ISBN E-Book 978-3-902903-49-5 

Preis 9,99

mehr zum Schlafcoaching unter www.schlafcoaching.org

SKU: N/A Category:
Teile mich!
Description

Wir schlafen etwa ein Drittel unseres Lebens. Diesem wohlverdienten Schlaf verdanken wir innere Fitness, Leistungsbereitschaft und Lebensenergie. Er hält uns gesund und munter in Zeiten der Aktivität.

Doch nicht für jeden ist das Schlafen ein erholsamer Genuss. Zahlreiche Menschen leiden unter Einschlafproblemen und Schlafmangel. Schlafstörungen sind Phänomene, die oft psychisch bedingt und auch behandelbar sind.

Schlafcoaching ist eine neue Methode, die sich aus verhaltenstherapeutischen Elementen, Hypnosetechniken und gestaltischen Gedanken zusammensetzt und zu einer nachhaltigen Verbesserung von Schlafstörungen verhilft.

In diesem Buch erfahren Sie von führenden Experten im Bereich Traum- und Schlafforschung, wie Sie aus eigener Kraft wieder zu genussvollem Schlaf finden und Ihre Batterien für das Alltagsleben aufladen.

Additional information
Buchformat

Hardcover, E-book

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