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Psychotherapie (Gestalt)
Juni 1, 2020
Online Kurs: Luzides Träumen – Klartraum
September 23, 2020
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Seminar: Schichtarbeit und Schlaf

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Schichtarbeit und Schlaf – live und online. Der Schichtarbeiter lebt in einer normalen Umgebung, arbeitet und schläft jedoch zu unnatürlichen Tageszeiten. Der Organismus kann sich dieser veränderten Lebensweise nicht anpassen und reagiert mit vielfältigen Beeinträchtigungen. Dies betrifft vor allem zwei Bereiche: am Tag zu schlafen und in der Nacht wach zu bleiben. Die Folgen sind vor allem Schlafstörungen und Leistungsbeeinträchtigungen. Durch Beachtung chronobiologischer und arbeitshygienischer Strategien kann das Ausmaß dieser Störungen reduziert werden.Inhalte: Zirkadianer Rhythmus (natürlicher Schlaf- Wachrhythmus), häufige Schlafstörungen bei SchichtarbeiterInnen, Plan zur Verbesserung des „Schichtarbeitskaters“, Erstellung eines idealen Arbeitsplans

    SKU: N/A Category:
    Teile mich!
    Additional information
    Buchung

    Regular, Frühbucher bis 2 Wo. Vorher

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