"Schlaf ist ein Hineinkriechen des Menschen in sich selbst."


Friedrich Hebbel

Dr. Brigitte Holzinger und Gerhard Klösch bieten die von der medizinischen Universität Wien akkreditierten Ausbildung zum Schlafcoach an. Der Zertifikationskurs ist ein Fort- und Weiterbildungskurs für Personen, die sich mit den Themen "Schlaf und Schlafstörungen" befassen.

Das Institut für Bewusstseins- und Traumforschung hat sich der wissenschaftlichen, therapeutischen, künstlerischen und spirituellen Erschließung des Traumes und des Träumens verschrieben - Schlaf und Bewusstsein - Bruder und Schwester des Traumes - begleiten den Traum und die Events des Institutes.

 

Das Institut für Bewusstseins- und Traumforschung

hat sich der wissenschaftlichen, therapeutischen, künstlerischen und spirituellen Erschließung des Traumes und des Träumens verschrieben - Schlaf und Bewusstsein - Bruder und Schwester des Traumes - begleiten den Traum und die Events des Institutes.


Es widmet sich den Feldern Bewusstsein, Traum, luzidem Traum und Schlaf. Die Aktivität umfassen Forschungsprojekte, Vorträge und Symposien. Termine und Themen der Vorträge und Seminare des Instituts für Bewussteins- und Traumforschung unter www.traum.ac.at/events.

Das Institut wird dieses Jahr 30!

Informationen zu Veranstaltungen anlässlich dieses Geburtstages finden Sie hier: hhttp://www.traum.ac.at
 

AKTUELLE SEMINARE - Mehr Power durch Schlafcoaching

Eine erprobte Lösung, um gesunden Schlaf zu fördern, ist „Schlafcoaching“. Diese wirkungsvolle Methode wird von Schlafexpertin Dr.in Brigitte Holzinger und ihrem Team seit Jahren erfolgreich angewendet.

In speziell entwickelten Seminaren lernen Ihre MitarbeiterInnen, wie sie wieder zu gesundem Schlaf finden und wie sie mit besonderen Herausforderungen, wie z.B. Schichtdienst, umgehen. Auch Führungskräften hilft die Methode des Schlafcoachings dabei, ihre Produktivität und das persönliche Wohlbefinden zu steigern. Darüber hinaus versetzt es sie in die Lage, betroffenen MitarbeiterInnen verstärkt Hilfestellung anzubieten.

Nutzen des Schlafcoachings:
- Gründe für das „Nicht schlafen können“ entdecken
- Albträume bewältigen
- zum gesunden Schlaf zurückfinden
- Leistungsverbesserung
- Burnout-Prävention


Sind Sie ein Morgen- oder Abendmenschtypus? Erfahren Sie mehr über Ihren Zirkardianen Rhythmus,
machen Sie den Online Test und fordern Sie Ihre Auswertung unter office@schlafcoaching.org an.

CBT-I bei Ein- und Durchschlafstörungen (14 DFP Punkte)

am 3. und 4. Juli 2020

Dieses Seminar richtet sich an Personen, die Menschen mit Ein-und Durchschlafstörungen betreuen oder selbst welche haben.Das Cognitive Behavioral Treatment for Insomnie (CBT-I) besteht aus einer Reihe von Techniken, die helfen sollen die Ursachen von Schlaflosigkeit besser zu verstehen, gesunde Schlafgewohnheiten zu entwickeln, und zu lernen, gesunden Schlaf zu fördern. 

Mehr Info

Traumgruppe Mittwoch

ab März 2020

Diese Seminarreihe bietet einen die Möglichkeit zur Bewusstmachung und Besprechung von Träumen. Wie gehabt finden die Treffen mittwochs von 18:30 bis 20:00 im Institut statt.

Für Infos und Anmeldung office@traum.ac.at oder traum.ac.at

Medizinische Hypnose und Awareness bei Ein-und Durchschlafstörungen - Profis & Anwender (14 DFP-Punkte)

vom 21.02.2020 bis 22.02.2020

Infos und Anmeldung unter office@traum.ac.at

Mehr Info


Dr. Brigitte Holzinger

ist eine der führenden Expertinnen im Bereich Traum- und Schlafforschung sowie in der Behandlung von Schlafstörungen und Albträumen. Sie ist Psychologin und Lehrtherapeutin für integrative Gestalttherapie, Supervisorin und Trainerin. Darüber hinaus fungiert sie als Vorstandsmitglied der Austrian Sleep Research Association (ASRA) und leitet das Institut für Bewusstseins- und Traumforschung.



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