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Das Tor zum Schlaf – Schlafhypnose
Mai 30, 2020
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Albträume, was sie uns sagen und wie wir sie verändern können

9,90 inc.vat

Erscheint im September 2013
224 Seiten
mit Abb.
14,6 x 22,0 cm, Hardcover mit SU
Preis: € 9,90 inklusive MwSt.
zuzüglich € 7,– Versandkosten
ISBN 978-3-485-01427-4

SKU: Traum-22 Category:
Teile mich!
Description

Albträume haben einen Sinn und es gibt Möglichkeiten, sich von ihnen zu befreien.

Dr. Brigitte Holzinger beschäftigt sich seit über zwanzig Jahren wissenschaftlich und therapeutisch mit Träumen. Anhand vieler Fallbeispiele erklärt sie, weshalb Albträume auftauchen. Oft sind sie ein Versuch, etwas Unerträgliches zu verarbeiten, etwas Schreckliches ins Leben zu integrieren, eine Art Warnung oder eine Ausprägung einer Erkrankung, als Stress- oder Burn-out-Marker. Durch ihre Arbeit hat sie hilfreiche Strategien für den Umgang mit Albträumen entwickelt und zeigt, wie deren Botschaften entschlüsselt und verstanden werden können.

 

Rezension von Gert Scobel in der 3Sat Mediathek verfügbar

Link: www.3Sat.de/mediathek

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